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Using screens in bed increases insomnia risk by 59% — but social media isn't the worst offender

Retrieved on: 2025-04-01 20:03:12

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Using screens in bed increases insomnia risk by 59% — but social media isn't the worst offender. View article details on hiswai:

Summary

The article highlights a Norwegian study linking increased screen time in bed with higher insomnia risks among university students, emphasizing public health concerns over sleep disorders. Tags like "insomnia," "sleep deprivation," and "cognitive behavioral therapy for insomnia" underscore the intricate connection between technology use and public health.

Article found on: www.zmescience.com

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