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Retrieved on: 2025-04-12 01:02:25
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Summary
The article discusses "cortisol addiction," highlighting how stress can interfere with sleep and mental states. It suggests techniques such as mindfulness and consistent routines to lower cortisol levels, enhancing relaxation and better sleep. Tags like stress, anxiety, and insomnia help frame the issue within mental health and well-being.
Article found on: www.tomsguide.com
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