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Retrieved on: 2025-04-03 09:39:33
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Summary
The article explores how different workout timings, guided by one's natural sleep-wake patterns, affect sleep quality. Leon Bolmeer suggests tailoring exercise routines to avoid disrupting sleep, impacting behaviors like insomnia and sleep deprivation. Tags relate to exercise's impact on sleep disorders and overall sleep hygiene.
Article found on: www.bristolpost.co.uk
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