Article Details
Retrieved on: 2024-12-06 17:13:21
Tags for this article:
Click the tags to see associated articles and topics
Summary
The article discusses how Kate Rowe-Ham, a menopause fitness coach, adjusted her workout routine from high-intensity exercises to strength training and walking, helping manage perimenopause symptoms like anxiety and joint pain while impacting estrogen and cortisol levels.
Article found on: www.womenshealthmag.com
This article is found inside other hiswai user's workspaces. To start your own collection, sign up for free.
Sign UpAlready have an account? Log in here